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Mindful Mondays with Cata: August 31
Mon, Aug 31
|Berlin: First Wave Families Worcester
Join other parents of children 4 and under for mindfulness, relaxation, and sound therapy! Learn how to get out of your head and go into your body as a tool for handling stress and anxiety with breathing, stretching, and regulation. Dress comfortably for gentle movement!
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Time & Location
Aug 31, 2026, 9:00 AM – 11:30 AM
Berlin: First Wave Families Worcester, 10900 Ocean Gateway, Berlin, MD 21811, USA
About the event
Join other parents of children 4 and under for mindfulness, relaxation, and sound therapy! Learn how to get out of your head and go into your body as a tool for handling stress and anxiety with breathing, stretching, and regulation. Dress comfortably for gentle movement!
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